<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Rooted Tranquility]]></title><description><![CDATA[Rooted Tranquility offers slow, mindful walks in Oregon to reduce stress, boost health, sharpen clarity and deepen connection through forest bathing. ]]></description><link>https://www.rootedtranquility.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 20 Jul 2026 11:58:35 GMT</lastBuildDate><atom:link href="https://www.rootedtranquility.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Forest Bathing in the Spring!]]></title><description><![CDATA[Slow down. Breathe. Reconnect with Nature. Spring is a time of gentle awakening! As the forest begins to stir with new life, we are invited to do the same — to soften, notice, and reconnect with our own natural rhythms.   A forest bathing experience in the spring looks like exploring together the emerging buds, fresh scents, birdsong, shifting light, and the subtle energy of seasonal change. ​ Practices may include mindful walking, reflective journaling, breath awareness, gratitude...]]></description><link>https://www.rootedtranquility.com/post/forest-bathing-in-the-spring</link><guid isPermaLink="false">6a3ef6eaa79d1da57f73d738</guid><pubDate>Fri, 26 Jun 2026 22:04:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ad595c_8bf6e723d98a4f86961658282ac06f60~mv2.png/v1/fit/w_600,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Victoria Wagner</dc:creator></item><item><title><![CDATA[What Is Forest Bathing? A Beginner’s Guide to Slowing Down in Nature.]]></title><description><![CDATA[Discover what forest bathing is and how a guided experience in nature can help you slow down, reduce stress, and reconnect with yourself near McMinnville, Oregon.]]></description><link>https://www.rootedtranquility.com/post/what-is-forest-bathing-a-beginner-s-guide-to-slowing-down-in-nature</link><guid isPermaLink="false">6a302c676edf112e292345fc</guid><category><![CDATA[What is Forest Bathing]]></category><pubDate>Wed, 22 Apr 2026 21:06:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ad595c_5d7af296a0a641088ade1ed3faa99c32~mv2.png/v1/fit/w_600,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Teresa Slominski</dc:creator></item></channel></rss>